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Latest News

  • 26JAN
    1 Comment

    Weight loss made easy

    How do I lose weight? In simplest terms  you need to burn more calories than you put in! This means if you don’t do any physical exercise you could start walking every day and not alter your diet and would lose weight. If your already training as much as you can then you need to

  • 10SEP

    Michael Stephenson’s weight loss journey….

    Initial meeting I sat down with Michael and asked him about previous diets he had tried and his lifestyle to enable us to come up with a  good workable diet plan. Michael had previously done a keto diet and lost 4 stone in the past so we knew he could do that one, being on