Give us a call: 01900 608 348
strength, stamina, power
XTREME CROSS FITNESS
Join the Gym today!
Class discounts for members
Discount on all classes at XtremeFitness for all members
sign up today
Let us create a personal training plan to motivate you
Initial meeting I sat down with Michael and asked him about previous diets he had tried and his lifestyle to enable us to come up with a good workable diet plan. Michael had previously done a keto diet and lost 4 stone in the past so we knew he could do that one, being on
What is Keto? The human body has two different systems it can run off as fuel . The preferred choice is glycogen from carbohydrates but if you decrease you carbohydrates below 50g per day the brain will switch to using ketones and fat for energy. It takes between 2-4 weeks to become fully keto adapted.